You care for everyone else. Therapy is for you.
Therapy for Women & Moms
When you’re used to taking care of everyone else, it can be hard to make space for yourself. Life, and motherhood, can come with competing responsibilities, high expectations, and a constant mental load. Therapy gives you a place to focus on what you need and work through the challenges you’re facing so you can feel more like yourself again.
Individual Therapy in Hermosa Beach & The South Bay | Virtual Therapy Across California
It’s okay if things feel heavy right now.
Maybe you’re managing everything on the outside but feeling overwhelmed, exhausted, or disconnected on the inside. Therapy can give you a place to talk openly about how you’re really doing and focus on what you need.
Overwhelm & Mental Load
Feeling like you’re carrying too much and never getting a real break.
Anxiety & Worry
Constant worry, “shoulds” and feeling on edge or exhausted.
Identity & Self-Worth
Feeling disconnected from yourself or unsure of who you are anymore.
Low Mood & Burnout
Feeling drained, irritable, or stuck in a rut you can’t seem to get out of.
Relationships & Connection
Struggling in your relationships or feeling lonely and misunderstood.
How Therapy Can Help
Therapy gives you space to step away from everything you’re managing and focus on yourself, your needs, and what matters to you.
Reduce stress and overwhelm so you can feel more in control
Manage anxiety, worry, and overthinking
Reconnect with yourself
Set boundaries and reduce guilt
Improve relationships and communication
Create space for rest, joy, and what matters to you
Caring for yourself matters just as much as caring for everyone else.
FAQs
What kinds of concerns do you work with?
I work with women across many stages of life, whether or not motherhood is part of their experience. You may be dealing with anxiety, relationship challenges, burnout, motherhood, questions about who you are or what you want, or simply feeling overwhelmed by everything you’re carrying.
How do I know if therapy could be helpful for me?
You don’t have to wait until things feel overwhelming to ask for support. Therapy can be helpful if something has been weighing on you, you’re feeling stuck or disconnected from yourself, or you simply want a place to better understand yourself and make meaningful changes in your life.
What can I expect therapy with you to be like?
Therapy with me is collaborative and centered around you. You don’t need to have everything figured out before you start. We’ll begin with what’s going on in your life and work together to understand what you need and what feels most helpful.
Therapy for Women & Moms
You don’t have to do this alone.
Making space for yourself matters. Therapy gives you a place to focus on what you need, what matters to you, and the changes you want to make.
In-Person in Hermosa Beach &
Virtual Throughout California